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I didn’t play video games casually either; I played them to an extremely competitive level, competed in tournaments and ran one of my teams like you would run a business.
My video game career (I’m not kidding, I viewed it as a career) began playing the original version of Starcraft when it first came out.
I don’t know if you’re like me, but when I read that predictable advice it just pisses me off. What’s the common advice you get when you’re overweight? (I know it’s not the only reason, but let’s be real here, it’s a major one.) If someone is lazy, are they really going to go running? I’m an athletic guy, I’m driven, and the amount of effort it takes me to go for a run is tremendous.
If people at my house were playing, I would go do something else.
It took a strong will but I was eventually able to break the habit, and as time went on, it became easier and easier. Which brings me to the first and absolute most important puzzle to quitting video games: You must have a firm commitment to not play them. You must make the decision not to touch them at all ever again.
Growing up I played video games as much as I possibly could.
It got to the point where I would refuse to even do any chores around the house because that would take time away from playing video games.